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17. 06. 2019 - Avtor Nirvana Fitness
Our State Ambassador and newly promoted to NES position Jyothika Dwarakanth organized few Nirvana® sessions at Inventure Academy in Bangalore, India. Together with a team of 8 Nirvana® instructors, they impacted over 900 kids with their Nirvana interventions. Even though the task of teaching mindfulness to nearly 1000 teenagers was very challenging, they actually got very good results and feedbacks from many of them, showing how precious and necessary relaxing through breathing can be to beat stress. Read more about this incredible experience ...
03. 06. 2019 - Avtor Nirvana Fitness
Our NIN and Ambassador Yukti is sharing with us her concept of "Fun Family Fitness with Nirvana®" workshop. "Conducting this workshop was so fulfilling to me that I felt immense gratitude. I learnt about different perspectives which made my experience and journey with Nirvana® richer." Read more about her event ...
27. 05. 2019 - Avtor Nirvana Fitness
Studies show that modern teenagers, on average, stress just as much as adults. Today’s teenager must deal with all kinds of stress factors. This causes a number of health concerns and can set up negative stress-reaction patterns that can last well into adulthood. So what can we do about it? What can help ease the stress of teenage life? How can we handle ourselves differently to produce healthier results?