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05. 09. 2017 - Avtor Nirvana Fitness
After a short class led by Evelyn, students report feeling a deep sense of relaxation, peace and kindness – as their unbalanced CO2 levels are normalized, the tension in their bodies drops, adrenaline and cortisol stop being pumped out into their bloodstream and they reach a state of Tuki.

In this state, students are ready to absorb far more information in the classroom and they can collaborate successfully with other students without conflict – they are truly alive and connected living a nirvana lifestyle.
The Nirvana® Breathing fitness system takes the best of exercise science and merges it with the wisdom of ancient cultures to create a revolutionary and life-changing approach to wellness.

In the wonderfully talented hands of Meera Nair, you can learn to change your life for the better one breath at a time.

Meera is one of the most experienced Nirvana® professionals, holding title of Nirvana Education Expert (NEX), one of the most important positions in the Nirvana Instructor Network, a global instructor community in over 40 countries.

Nirvana® has been a revolutionary practice for me. It completes my weekly workout.
I call it my RE-CHARGE workout. The simple movements, the peaceful Theta wave sounds and the increase of oxygen re-energizes me.

As a full time fitness instructor teaching many different fitness formats, Nirvana® allows me to take care of MYSELF. This is a workout that does not "wear me down”, but rather, "builds me up”.