Sheetal is a Nirvana® instructor from Bangalore, India, where she teaches Nirvana® to kids. Read this article about her experience, their feedbacks, and learn why you should search right now for a Nirvana® instructor for your kids :-)

Once we leave the fluid of our mother's womb we breathe in the air without much thought. Our body is equipped to take in oxygen, keeping us alive, while we continue our day. So if our body does all of the thinking and work without our attention, why is it so important to create a daily practice focused around breathing?

On 9th of February, Preethi, Smiti, Harshit, all three from our India team and our NEX Meera (coming from Singapore) conducted a Nirvana® event at Decathlon Whitefield in Bangalore. An amazing occasion for our team to present Nirvana® to a larger audience and to share breathing awareness a little bit further.