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19. 12. 2016 - Avtor Nirvana Fitness
The meditative state that a Nirvana® session elicits results in activation of the parasympathetic or ‘rest and digest’ branch of the nervous system. This leads to a subsequent drop in cortisol levels. Cortisol is a stress hormone that can lead to behaviors such as overeating as well as inhibiting the breakdown of fat. Therefore, lower levels are therefore more conducive to effective fat loss.
13. 11. 2016 - Avtor Nirvana Fitness
Nirvana® Breathing fitness is pioneering the way forward with a ground breaking new breath-based fitness revolution. By taking the latest cutting edge science and blending it with the wisdom of ancient cultures, progressive gentle movements and rhythmic music the system allows practitioners to radically change their physiology, reclaim their health and change their life for the better.
The developed world is having a wellness crisis. Never before in the history of our species have we had access to so much freely available information about exercise, about nutrition and about wellness.