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15. 07. 2017 - Avtor Nirvana Fitness
At the forefront of this global paradigm shift in exercise and wellness is master Nirvana education specialist Alice Freeman. Currently on a world tour delivering 4 masterclass events across 4 continents, Alice is spreading the message of the ground-breaking benefits of the Nirvana® Breathing fitness approach.

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As an athlete you know how important it is to leave no stone unturned in your quest for sporting glory. In the competitive environment, gaining an edge on your competition is paramount to your success.

Nirvana® Breathing Fitness can help you smash your goals, and beat out the competition.

Did you know that the average student takes breathes in and out 23,000 in a single day? We hear you. You’re asking "That’s interesting but what’s the relevance of such a statistic?”

It’s important because of the powerful link between breathing, learning, memory and academic performance.

Unfortunately for the majority of students, the breaths they are taking are short, shallow and only recruiting the muscles of the upper chest.