The way you breathe has a huge impact on your consciousness. When a person smokes, they are doing significant damage to the cellular structure of the lungs and impeding the process of proper air exchange. Read how Nirvana® technology, through proper breathing techniques, can help smokers and even restore some lung function. 

To maintain a good health, breathing properly is probably the most important and the easiest thing we can do. Let's learn more about oxygen and the technique to use to optimize our breathing pattern.

Setting the perfect atmosphere is crucial to bring one’s mind in a totally relaxed state of mind and centrepieces are the cherry on the cake in NirvanaFitness®. They should be beautiful and meaningful, a tribute one makes to Nirvana, a reflection of fascination and appreciation, two aspects so important for the Nirvana style of life.