As an athlete you know how important it is to leave no stone unturned in your quest for sporting glory. In the competitive environment, gaining an edge on your competition is paramount to your success.

Nirvana® Breathing Fitness can help you smash your goals, and beat out the competition.

Did you know that the average student takes breathes in and out 23,000 in a single day? We hear you. You’re asking "That’s interesting but what’s the relevance of such a statistic?”

It’s important because of the powerful link between breathing, learning, memory and academic performance.

Unfortunately for the majority of students, the breaths they are taking are short, shallow and only recruiting the muscles of the upper chest.

Over the past years, psychologists and social scientists have been researching the effects that exercise can have on the mind, more specifically the way we think.

Many studies now indicate mental performance is inextricably linked to our physical training routines. Nowhere is this finding more relevant than in the workplace.